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Old 10-02-2006, 09:07 PM   #1 (permalink)
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Join Date: Oct 2006
Location: NJ
Posts: 11
Survivor has a little shameless behaviour in the past
Is this a good way to start off?

I have never really trained all that hard...I stopped taking Karate at Blue Belt,ever since there,i have lifted a little,but never got serious...

I have recently started to try to get my overweightass in shape.

I started cutting out snacks,drinking a cup of green tea a day,eating small meals,more often...eating more healthy.

10 min Shadow boxing
10 min Exercise bike
60 Jumping jacks sets between the 3 exercises listed above.

Any tips? Reminder---I am just getting back into working out.
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