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post #2 of (permalink) Old 10-02-2006, 10:23 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
To be honest, this doesn't look like a workout. I know that sounds harsh, but you really need to push yourself a little bit. If 60 jumping jacks is what makes you tired, than try doing 80. It's not that big of a change, but it wil really help your cardio.

If you're doing 10 minutes of straight shadowboxing I suggest doing shorter intervals, but doing more of them. Try doing 3 five minutes with a 30 second break in between.

As for the excersise bike, unless you are really out of shape you should probably be able to do 20-30 minutes without too much effort. I would suggest doing 45 minutes, for starters, but it really depends on you.

Best of luck. I would suggest posting a log in the Training Logs section if you have the time and keep us posted.

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