MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Cj-007 training log
View Single Post
post #12 of (permalink) Old 09-09-2007, 11:09 PM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by Cj-007

Gym from 5:45-6:45
Take nox-cg3 b4 I lift
Squats: 3 x's 10, ass to ground
Leg press: 3 x's 10
Calf: 3 x's 15
Hamstring extensions: 3x's 10

NO abs or cardio, had to go to work early

Breakfast: 3 eggs scrambled and 2 pieces of wheat toast, 1/2 glass of O.J.

Snack: apple, bannana, yogurt, water

Lunch: left over chicken breast, water

Snack, more chicken and pasta(mom made pasta, had to eat it)

Dinner: 3 slices of pizza

Trying a different workout routine starting Monday, as always comments/critisizm are welcomed
ATG squats, nice!

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
For the best viewing experience please update your browser to Google Chrome