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Old 09-10-2007, 08:49 PM   #15 (permalink)
Cj-007
MMA Fanatic
 
Join Date: May 2007
Posts: 49
Cj-007 has a little shameless behaviour in the past
9-10
Alarm didn't go off this morning, no lifting

Diet:
Fat free yogurt, apple, bannana, 2 oat and honey bar, 12oz water

Snack: handfull of almonds, protien bar, 12 oz water

Lunch: 2 turkey sandwichs, on wheat bread, no spread, 12 oz water

Dinner: 1 small chicken breast, brocoli , water

Snack: 1 Labatt Blue Lite

Had to work late again( Im the GM of a computer repair store) so no training tonight.

In home workout to make up for no training tonight:

pushups 3 x's 25

Situps on stability ball, 150

Bas Ruten audio boxin work out, 3 3 minutes rounds

Tommorow back on track
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