9-10
Alarm didn't go off this morning, no lifting
Diet:
Fat free yogurt, apple, bannana, 2 oat and honey bar, 12oz water
Snack: handfull of almonds, protien bar, 12 oz water
Lunch: 2 turkey sandwichs, on wheat bread, no spread, 12 oz water
Dinner: 1 small chicken breast, brocoli , water
Snack: 1 Labatt Blue Lite
Had to work late again( Im the GM of a computer repair store) so no training tonight.
In home workout to make up for no training tonight:
pushups 3 x's 25
Situps on stability ball, 150
Bas Ruten audio boxin work out, 3 3 minutes rounds
Tommorow back on track