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Thread: Curls and MMA
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post #3 of (permalink) Old 09-10-2007, 09:32 PM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Biceps are pretty freaking useless in MMA TBH.

But I don't think it hurts, and I do curls, but I do them standing and alternate so they at least do a little for my core.
I would not let curls get in the way of anything else, they are probably the most useless exercise for MMA.
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