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Thread: Curls and MMA
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post #4 of (permalink) Old 09-10-2007, 09:44 PM Thread Starter
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Join Date: Aug 2007
Posts: 66
Well in my weight training class after I get done with like Bench or Squats or whatever we do I usually have a bit of free time so I usually do Dips/Pullups.

But I could be doing curls.
And sometimes curls is on the list of things to do so I want to know whether they're good or I should just stick to Dips/Curls in the spare time I have.

Or maybe do Reverse Curls.
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