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post #126 of (permalink) Old 09-11-2007, 04:04 AM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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Mon September 10th

weight:160

Pull Day

Deadlifts:
135x1x10(doh grip)
225x1x5(doh grip)
285x1x3(over-under)
285x1x3(doh+straps)

Pullups/chinups:
BWx1x7 pullups, BWx1x7 chinups
BWx1x5 pullups, BWx1x5 chinups

One Arm DB Rows:
40x1x8(each side)
50x1x5
50x1x8

Bjj

Me and training partner worked on guard passing and defending the guard pass for about an hour tonight. I had a couple nice arm bars and some solid sweeps.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 09-12-2007 at 03:02 PM.
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