MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - wukka's Log

Thread: wukka's Log
View Single Post

Old 09-11-2007, 03:04 AM   #126 (permalink)
wukkadb
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Mon September 10th

weight:160

Pull Day

Deadlifts:
135x1x10(doh grip)
225x1x5(doh grip)
285x1x3(over-under)
285x1x3(doh+straps)

Pullups/chinups:
BWx1x7 pullups, BWx1x7 chinups
BWx1x5 pullups, BWx1x5 chinups

One Arm DB Rows:
40x1x8(each side)
50x1x5
50x1x8

Bjj

Me and training partner worked on guard passing and defending the guard pass for about an hour tonight. I had a couple nice arm bars and some solid sweeps.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 09-12-2007 at 02:02 PM.
wukkadb is offline   Reply With Quote