Mon September 10th
BWx1x7 pullups, BWx1x7 chinups
BWx1x5 pullups, BWx1x5 chinups
One Arm DB Rows:
Me and training partner worked on guard passing and defending the guard pass for about an hour tonight. I had a couple nice arm bars and some solid sweeps.
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
Last edited by wukkadb; 09-12-2007 at 03:02 PM.