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post #5 of (permalink) Old 10-03-2006, 03:23 PM
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Join Date: Sep 2006
Posts: 413
Originally Posted by smilee22
No problem, if you have any other questions about weight lifting or cardio just ask and I will do my best to answer. I hope onganju was kidding, you don’t want to over do it when lifting weights you want to push yourself but you could seriously injure yourself if you over due it like that.
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