MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Curls and MMA
Thread: Curls and MMA
View Single Post
post #6 of (permalink) Old 09-11-2007, 11:24 AM
Ryan69
MMA Fanatic
 
Join Date: Sep 2007
Posts: 26
 
i have gone from a weight lifting workout to a full body mma workout, and i dumped curls. now i just do pusups, body weight squats, pylos, rows, yoga, etc.

stuff that helps all of my body..either pushing or pulling..real life body movments.
Ryan69 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome