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Thread: Curls and MMA
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post #6 of (permalink) Old 09-11-2007, 11:24 AM
MMA Fanatic
Join Date: Sep 2007
Posts: 26
i have gone from a weight lifting workout to a full body mma workout, and i dumped curls. now i just do pusups, body weight squats, pylos, rows, yoga, etc.

stuff that helps all of my body..either pushing or pulling..real life body movments.
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