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Thread: Curls and MMA
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Old 09-11-2007, 02:04 PM   #7 (permalink)
Honra
MMA Fanatic
 
Join Date: Aug 2007
Posts: 59
Honra has a little shameless behaviour in the past
Heavy back day then finish it off with a couple sets of hammer curls. Just don't focus an entire workout around biceps or triceps.
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