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post #6 of (permalink) Old 10-03-2006, 04:27 PM
Outta My Head
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Originally Posted by TLB
No problem, if you have any other questions about weight lifting or cardio just ask and I will do my best to answer. I hope onganju was kidding, you don’t want to over do it when lifting weights you want to push yourself but you could seriously injure yourself if you over due it like that.
I didn't mean that literally. But, he is going to have to push himself. I honestly believe that is the first step to truly making the mental transformation into a better fighter. If you can't push yourself through a little hard running or lifting, how can you expect to push yourself through another trained fighter in front of you who doesn't want to lose either?

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