I take nox-cg3 1/2 hour b4 I lift.
Today was a condition day.
3 x's 20 in rotary chair
Hanging from bar and doing knee raises
3 x' 15
10 minutes of abs on stability ball
20 Minutes of Oliptical
Got home and took Cyto Sport Muscle Milk
Breakfast: Bannana, 1/2 bowl special K ceral, skim milk, 2 slices of wheat toast.
Snack: Fat free yogurt, apple, 2 oat n honey bars, 12 oz of water
Lunch: 2 chicken breasts and water, I know I forgot my greens.
Snack: 1 piece of leftover chicken
Dinner: Veggies and fish
Snack: muscle Milk
45 minutes of bjj class
1 hour of open matt
Got home, another 10 minutes of abs on the stability ball.
That's all for 2night guys, be back on tommorow