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Old 09-11-2007, 07:52 PM   #16 (permalink)
Cj-007
MMA Fanatic
 
Join Date: May 2007
Posts: 49
Cj-007 has a little shameless behaviour in the past
9-11

Gym 5:30-6:30
I take nox-cg3 1/2 hour b4 I lift.

Today was a condition day.
Abs:
3 x's 20 in rotary chair
Hanging from bar and doing knee raises
3 x' 15
10 minutes of abs on stability ball

20 Minutes of Oliptical

Got home and took Cyto Sport Muscle Milk

Diet:

Breakfast: Bannana, 1/2 bowl special K ceral, skim milk, 2 slices of wheat toast.

Snack: Fat free yogurt, apple, 2 oat n honey bars, 12 oz of water

Lunch: 2 chicken breasts and water, I know I forgot my greens.

Snack: 1 piece of leftover chicken

Dinner: Veggies and fish

Snack: muscle Milk

Training:
45 minutes of bjj class
1 hour of open matt

Got home, another 10 minutes of abs on the stability ball.

That's all for 2night guys, be back on tommorow
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