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post #16 of (permalink) Old 09-11-2007, 07:52 PM Thread Starter
Cj-007
MMA Fanatic
 
Join Date: May 2007
Posts: 49
 
9-11

Gym 5:30-6:30
I take nox-cg3 1/2 hour b4 I lift.

Today was a condition day.
Abs:
3 x's 20 in rotary chair
Hanging from bar and doing knee raises
3 x' 15
10 minutes of abs on stability ball

20 Minutes of Oliptical

Got home and took Cyto Sport Muscle Milk

Diet:

Breakfast: Bannana, 1/2 bowl special K ceral, skim milk, 2 slices of wheat toast.

Snack: Fat free yogurt, apple, 2 oat n honey bars, 12 oz of water

Lunch: 2 chicken breasts and water, I know I forgot my greens.

Snack: 1 piece of leftover chicken

Dinner: Veggies and fish

Snack: muscle Milk

Training:
45 minutes of bjj class
1 hour of open matt

Got home, another 10 minutes of abs on the stability ball.

That's all for 2night guys, be back on tommorow

The way you train is the way you wil fight
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