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post #3 of (permalink) Old 10-03-2006, 06:54 PM Thread Starter
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Join Date: Oct 2006
Location: NJ
Posts: 11
Heh,well I never got the concept of "pace" yourself...I went full speed for those 10 I went at an average speed with spikes of high speeds throught the whole time. This routine of eating well and small workouts has already dropped me from 217 to 209 in a week. I am really excited about this diet.
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