you should look for bas rutten training tape. its good for shadow boxing in such...plus hearing him say left jab right straight just sounds awesome...by the 8th round or so im pretty sure hes drunk cuz you cant hardly understand him anymore.
i didnt read everything you had on there but didnt see jumping rope...you should work that in, really helps foot work, and makes your calves strong so you dont get tired doing stance work.
Visit my website GrapplerWalt.com
Get updates on my up coming events
Enjoy a choke!