Originally Posted by wallysworld191
you should look for bas rutten training tape. its good for shadow boxing in such...plus hearing him say left jab right straight just sounds awesome...by the 8th round or so im pretty sure hes drunk cuz you cant hardly understand him anymore.
i didnt read everything you had on there but didnt see jumping rope...you should work that in, really helps foot work, and makes your calves strong so you dont get tired doing stance work.
I actually do skip rope pretty often. I have a jump rope at my house and pick it up and skip with it usually whenever I see it. I also use it for warm ups before doing heavy bag work. I agree it does help w/ footwork and my calves are naturally big+strong, but helps with the muscular endurance of them. I've heard a lot of good things about Bas' tapes but I know they're more cardio based than anything, and I feel like ordering a movie just for cardio is kind of a waste of money.