MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Curls and MMA
Thread: Curls and MMA
View Single Post
post #14 of (permalink) Old 09-13-2007, 11:35 PM Thread Starter
MMA Fanatic
Join Date: Aug 2007
Posts: 66
Originally Posted by DCDIME
the pulling motion of a curl can help arm-bar defense as well...but there are other ways to help bicepts as well.
Provided you can curl more than the other person can pull on your arm with their back/core and they can yank all day and you can just lay there and fight until you get tired.
Yeti-TSDWBJJ is offline  
For the best viewing experience please update your browser to Google Chrome