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Thread: Curls and MMA
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post #14 of (permalink) Old 09-13-2007, 10:35 PM Thread Starter
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Join Date: Aug 2007
Posts: 66
Originally Posted by DCDIME
the pulling motion of a curl can help arm-bar defense as well...but there are other ways to help bicepts as well.
Provided you can curl more than the other person can pull on your arm with their back/core and they can yank all day and you can just lay there and fight until you get tired.
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