Originally Posted by SnakePit
Hammer curls work forearms. But suspension type lifts like Deadlifts, Shrugs, Farmers Walk are vastly superior.
Strong biceps are nessciary for physical safety. If you have weak biceps, that leaves a weak point that could leave you open for injury.
Don't be a bicep warrior, but hit 'em good with BB , DB, and hammer curls.
I dare you to ditch all those BB, DB, and hammer curls and throw in some chin ups, tell me if you notice a difference! Chins > curls any day. Only throw in curls if you still have energy and have finished the rest of your pulling movements