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Thread: Curls and MMA
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Old 09-14-2007, 04:45 AM   #16 (permalink)
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Originally Posted by wukkadb
I dare you to ditch all those BB, DB, and hammer curls and throw in some chin ups, tell me if you notice a difference! Chins > curls any day. Only throw in curls if you still have energy and have finished the rest of your pulling movements

I have nowhere to do chins. How many chin ups are you doing? bw or weighted?
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