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Thread: Curls and MMA
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post #16 of (permalink) Old 09-14-2007, 05:45 AM
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Join Date: Mar 2007
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Originally Posted by wukkadb
I dare you to ditch all those BB, DB, and hammer curls and throw in some chin ups, tell me if you notice a difference! Chins > curls any day. Only throw in curls if you still have energy and have finished the rest of your pulling movements

I have nowhere to do chins. How many chin ups are you doing? bw or weighted?

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