Originally Posted by wukkadb
I dare you to ditch all those BB, DB, and hammer curls and throw in some chin ups, tell me if you notice a difference! Chins > curls any day. Only throw in curls if you still have energy and have finished the rest of your pulling movements
I have nowhere to do chins. How many chin ups are you doing? bw or weighted?
Lifting one globe at a time!
Rep me + and I will return the favor.