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post #19 of (permalink) Old 09-14-2007, 09:38 AM Thread Starter
MMA Fanatic
Join Date: May 2007
Posts: 49

Lift from 5:30-6:30, I take nox cg3 b4 I lift

Conditioning Day:
Obliques: 3x's 20
Hanging knee raises: 3x's 20
10 minutes of situp on the stability ball non stop

Oliptical for 20 minutes, lvl 15 total body


Breakfast: 3 scrambled eggs, 2 pieces of wheat toast, 1 hash brown, 1 bowl of honey bunches of oats ceral, w/ skim milk

Snack:FF yogurt and honey n oat bar

Lunch: 2 turkey sandwiches on wheat, 1 apple and water

Snack: protien bar and water

Dinner: Buffalo style chicken tenders, lite ranch and 2 pieces of garlic toast, water

I was mad hungry today, I have no idea why, I normal only eat 15-1800 calories a day, today was 3000

Training: 1/2 of sitting on my ass cuz i had to wait for someone to roll with
45 minutes of bjj,submitted someone 3 times, wasnt even tryin to cuz my back still hurts, he got pissed and asked if i was really injured
3 5 minute rounds of bag work on thai bag, no gloves or pads.

Thankx for the words of encouragment

The way you train is the way you wil fight
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