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Thread: (over)hydrating
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post #5 of (permalink) Old 09-15-2007, 05:25 AM
Join Date: May 2007
Posts: 244
I've actually suffered for water intoxication myself not to long ago actually, it was just this past summer. It's bad news man, for three days straight I felt like death. The trick is to make sure you get enough electrolytes, if to you don't the excess amount of water begins to over dilute your cells.

In this situation, trail mix is your friend.
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