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Old 09-15-2007, 03:11 PM   #7 (permalink)
Cyclist
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Join Date: May 2007
Posts: 244
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Quote:
Originally Posted by swpthleg
so are you saying alternate water with gatorade or something in an endurance event?

Definitely. I would die on my long summer rides without electrolytes. IMO Hammer makes the best electrolyte supplement. You cannot do a long summer ride in a desert without any electrolytes.

Hammer Nutrition-Endurolytes
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