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Thread: (over)hydrating
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post #7 of (permalink) Old 09-15-2007, 03:11 PM
Join Date: May 2007
Posts: 244
Originally Posted by swpthleg
so are you saying alternate water with gatorade or something in an endurance event?

Definitely. I would die on my long summer rides without electrolytes. IMO Hammer makes the best electrolyte supplement. You cannot do a long summer ride in a desert without any electrolytes.

Hammer Nutrition-Endurolytes
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