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post #8 of (permalink) Old 09-15-2007, 02:32 PM
Bad boys bad boys!
pauly_j's Avatar
Join Date: Nov 2006
Location: GY, England
Posts: 2,477
The sodium in your body which sends messages to everyting from your brain can disolve too much if over hydrated and I think that's what kills you. Drinking a lot while you're exercising shouldn't be taken into consideration as much because you'll mostly be replacing sweat.
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