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Old 09-16-2007, 10:26 AM   #1 (permalink)
davidm724
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MMA-specific plyometrics

I am fairly familiar with basic plyometrics, but what are some examples of plyos that are more geared toward MMA specifically?
Some guys swear by plyos, but I have only picked up what I've done in other sports. I have a feeling there are tons of killer plyos out there that I'm missing out on.
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