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post #1 of (permalink) Old 09-16-2007, 09:26 AM Thread Starter
davidm724's Avatar
Join Date: Feb 2007
Location: Alaska
Posts: 1,199
MMA-specific plyometrics

I am fairly familiar with basic plyometrics, but what are some examples of plyos that are more geared toward MMA specifically?
Some guys swear by plyos, but I have only picked up what I've done in other sports. I have a feeling there are tons of killer plyos out there that I'm missing out on.
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