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Old 09-17-2007, 10:05 PM   #20 (permalink)
Cj-007
MMA Fanatic
 
Join Date: May 2007
Posts: 49
Cj-007 has a little shameless behaviour in the past
9-17

Took nox-cg3 b4 I went to gym
Lifted from 5:30-6:30

warmup: obliques 3 x's 20

Bench:
10 x's 135
5 x's 155
5 x's 165
5 x's 175
5 x's 185

Dips:
4x's 7
1x's 10

Pulls up: 5 x's 5- nice and slow ones too

Diet:

2 bannana's, 2 oat and honey bars, 1 fat free yogurt, water

no snack

Lunch: meal replacement bar

Snack: one small piece of turkey, 4 baby carrots

Dinner: one piece of pizza(had to eat it or i would of had to throw it out)
pasta with meat sauce( same as pizza)

Training: 1/2 rolling
1 hour mma class, just good stuff

Very busy at work, didnt have a chance to eat much today
I have slimmed down, yet I gained 4 pounds in the last 2 weeks, wtf,lol

See ya tommorow
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