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post #3 of (permalink) Old 09-21-2007, 05:53 PM
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l3ft3lbow's Avatar
Join Date: Sep 2007
Location: Alpharetta, GA
Posts: 66
I always have some protein bars on me. When I feel a little hunger coming on I just scarf one down. Keep Almonds on you. Almonds and water expand in your gut and make you full if you need some time to get to a real meal.

Pre-Plan your week. Go to wal-mart and get a tupperware drink container and make protein shakes in the morning or night before to take with you and go.

Make a big batch of speghetti using lean meat and Whole Wheat noodles and eat on it during the week. Make a big batch of oatmeal and use it in your protein shakes.
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