stokedmma

Hey guys I just need to ask a question about a few things.

#1. I trained in BJJ, Greco Roman Wrestling, and Judo with Chris Mize in Birmingham, Alabama. I did that for about 6 months, but had to stop because I relocated. I am looking to get back into MMA again, but I can't afford a trainer and don't know any good excercises to work my game. Any ideas?

#2. I lift weights, but not as much as I could because I have a very old model weight bench. All I have on there is a bar (25lbs), some weights, and a bench. The only excercises that I can really do or have been doing is bench press, barbell curls, and shoulder presses. Are there any other excercises I can do with that setup?

#3. I need to know what a good diet plan is so that when I lift and run, I am losing weight but still gaining muscle mass. My diet now is just pretty much just trying to eat healthy, but still eat sweets sometimes. Are there any specific diets I can go by? Ex. What kind of stuff to eat for breakfast, lunch, dinner, and/or a snack?

Any of your help would be greatly appreciated.