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post #4 of (permalink) Old 09-30-2007, 03:14 PM Thread Starter
Join Date: Apr 2007
Location: Germany
Posts: 1,461
Bench presses:

154 x 8 (2 with help)
148 x 8 (2 with help)
143 x 8 (2 with help)

Squat :

242 x 6 Hey, Iam lifting one gabriel gonzaga
231 x 8
220 x 8

Hanging Shoes : (They are fixed at the shin and they have hooks, so you can hang down, they are for the abs)



176 x 7
165 x 7
154 x 6

T-bar long row:

110 x 6
132 x 5

Does someone know a good vid for t-bar long row? I dont the technique and I think I do it wrong.

I have a weird problem with squats. My right hand and lower arm doesnt get enough blood, so I cant do squats like I want. Its only my right arm and it is the worse the more weight i lift. Does someone have a solution?

I just noticed that i would fit perfectly into the wec featherweight division with my 146 lps


Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

Wer ist hier noch Deutscher ausser mir?

Last edited by Uchaaa; 09-30-2007 at 03:16 PM.
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