MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Judokas Log
Thread: Judokas Log
View Single Post
post #30 of (permalink) Old 10-05-2007, 09:47 AM Thread Starter
Super Heavyweight
Judoka's Avatar
Join Date: Feb 2007
Location: Australia
Posts: 4,379
Id thought id boot this up again as ive started alot more MMA training etc.


Bent Over Row(Straight Back) x10
Upright Row x10
Military Press x10
Good Morning x10
Split Squat(L and R) x10
Squat and Push Press x10
Straight Legged Dead Lift x10

6 Sets, 60 Second break between sets

Bicep Curls x10
Bench Press x10
Tricep Curls x10

4 Sets(60 seconds between sets)
*Done separately.

Shadow Boxing with weights(5 minutes)
Bagwork(Combinations)(5 minutes)
Bagwork(Cardio)(3 minutes)
Sledgehammer/Tyre x10(5 each side)
Jumping Jacks/Sprawl(2 minutes)


Bagwork(15 minutes)

Judoka is offline  
For the best viewing experience please update your browser to Google Chrome