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post #30 of (permalink) Old 10-05-2007, 09:47 AM Thread Starter
Judoka
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Join Date: Feb 2007
Location: Australia
Posts: 4,379
                     
Id thought id boot this up again as ive started alot more MMA training etc.

10/04/07

Bent Over Row(Straight Back) x10
Upright Row x10
Military Press x10
Good Morning x10
Split Squat(L and R) x10
Squat and Push Press x10
Straight Legged Dead Lift x10

6 Sets, 60 Second break between sets

Bicep Curls x10
Bench Press x10
Tricep Curls x10

4 Sets(60 seconds between sets)
*Done separately.

Shadow Boxing with weights(5 minutes)
Bagwork(Combinations)(5 minutes)
Bagwork(Cardio)(3 minutes)
Sledgehammer/Tyre x10(5 each side)
Jumping Jacks/Sprawl(2 minutes)

10/05/07

Bagwork(15 minutes)
Run
Rest...


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