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post #32 of (permalink) Old 10-05-2007, 07:49 PM Thread Starter
Judoka
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Join Date: Feb 2007
Location: Australia
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Quote:
Originally Posted by wukkadb
Sledgehammer/tire? Nice. How you liking those? They're really good for your core
It's great, I am going to increase the amount of time i do them as well and like you said is very good for my core.

I emailed Guy Mezger about the Lion's Den fighter workouts and surprising got a reply but he said it was to hard to explain them over the internet and said sorry.


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