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Old 10-06-2007, 03:59 AM   #33 (permalink)
Judoka
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Join Date: Feb 2007
Location: Australia
Posts: 4,379
Judoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of KnowledgeJudoka Is True Champion Of Knowledge
*200 Squats(No weights)
*150 Push Ups
*250 Sit Ups
Incline Press(12.5kg(12), 15kg(12), 17.5kg(10),20(8kg), 25kg(6)
Upright Row(15kg(12), 25kg(12), 30kg(10), 35kg(8), 40kg(5)
Tricep Curls(Forgot what i did)
Lower Back Workout
5 Minute Jog

*Done in separate parts.
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Last edited by Judoka : 10-06-2007 at 11:18 AM.
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