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post #6 of (permalink) Old 10-06-2007, 03:03 PM Thread Starter
Uchaaa
Featherweight
 
Join Date: Apr 2007
Location: Germany
Posts: 1,461
                     
Bench presses :

154 x 8 (2 with help)
148 x 7 (2 with help)
143 x 7 (2 with help)

Squat :

242 x 6
231 x 6
220 x 8

Hanging Shoes :

Set 1 : 9 repetition
Set 2 : 9 repetition
Set 3 : 9 repetition

Deadlift:

176 x 8
176 x 7
165 x 7

T-bar long row:

110 x 9
110 x 8
110 x 7

I dont really remember the exact number of repetition. Actually I am too busy working out to count correctly. I should write it down immidiatly.

FightingIsBelieving

Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

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