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post #1 of (permalink) Old 10-08-2007, 11:18 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
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swpthleg's training log

monday: tkd conditioning: 3 3-minute rounds jumping rope with pad work in between, 50 pushups 50 situps
speed kicks w/partner, 6 30 second rounds kingeti/roundhouse
stations: heavy bag, more pad work w/sprints up & down the gym, 3-minute drill of 2 pushups, back slap out, 2 sit ups, front kicks on the wavemaster

no bag gloves or hand wraps during pad work so my knuckles get conditioned

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