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post #3 of (permalink) Old 10-12-2007, 05:04 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
wednesday: ran 3 miles in the afternoon\
thursday: 7:45 till 9 pm sparring and interval heavy bag, situps, jump rope
friday: took it off

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