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post #4 of (permalink) Old 10-13-2007, 06:39 PM Thread Starter
Join Date: Sep 2006
Posts: 323
Brutal work out today...

3 x 5 minute rounds of skipping with 50 pushups between each round

3 x 10 of chin ups
5 x 5 minute rounds on the heavy bag with 50 reps of various types of core work in between

10 x 10 Combinations with instructor

3 x (squat jumps, lunge walk)

I was toast after the workout...It was awesome...
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