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Old 10-15-2007, 05:56 PM   #1 (permalink)
VisionZ
BJJ Addict!
 
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Join Date: Oct 2007
Location: Toronto!!!
Posts: 35
VisionZ has a little shameless behaviour in the past
VisionZ's Log

Not huge on blogging, but hopefully will keep me motivated.

Age: 17
Target Weight: 205
Sep 21st Weight in: 269
Oct 19th Weight in: 258
Nov 17th Weight in: 249
Next Weight in: (Thurs December 20th)
Quote:
October 15th
Light day as have a hockey game tonight.
- 35mintues of stand-up sparring
- 10 minutes of constant resistance running (50lbs resistance)
- Pulled 100lb weight 150m
- Hockey game (Approx. 22minutes of icetime)

Food Intake
- 2 pieces of toast with Nutella
- 1 sandwich w/ bbq turkey + cheese on white bread
- 1 fruit salad (ALOT of fruit enough for my daily recommended intake of veg/fruit)
- 4 one-bite macaroons
- 3 Nature Valley almond granola bars
- Ribs, Mashed Potatoes, and Toast for dinner
Quote:
Oct 16th
Explosive/Resistance Cardio today. (workout felt really light today.)
-25minutes of HARDCORE resistance running probably over 100lb once friction is factored in.
-Run 70m then Explosive jumps 10 times (jump approx 1 and a 1/2ft high then jump off) x 4
-Run 70m then Explosive Hops 3 times (jump approx 1 and a 1/2ft high up each step then off the final step just over a meter high) x 4
-Quick cooldown of 4 resistance sprints of 50m

Food Intake
- 2 pieces of toast with Nutella
- 1 sandwich w/ ham + cheese on white bread
- 1 fruit salad (ALOT of fruit enough for my daily recommended intake of veg/fruit)
- 2 nature valley almond granola bars
- 2 mini banana bread buns
- Pasta w/ tomato sauce, cauliflower, and beans for dinner
Quote:
Oct 17th
Normal workout day.... feel really fatigued could be due to the 5hour sleep last night + i think im overtraining myself but cannot tell. Been looking at the symptoms but the only one i see that relates to me is fatigue but due to me being a student i cannot get more then 7hours MAX of sleep in a night... and my joints are sore even though i have no worked em out??? anyways back to todays routine:

Stretch
Run 1.5km
No rest go right into part 2

Part 2 (Performed 3 times)
Sprint 65m x 4
10 pushups
Hop on right foot 35m
Hop on left foot 35m
Rest to catch my breathe [3minutesish]

Part 3 (Perform 3x)
Sprint 40m
Hop on both feet 25m
Jog backwards down a hill (small hill only about 10m jog)
Run back up hill
Jog backwards down hill
Run back up hill
Job backwards down hill
Sprint 35m (back up the hill + some)
Sprint 30m (back to the hill)
Job backwards down hill
Sprint up and back to start (50m)
Rest 1 minute

Part 4 (perform once)
Sprint 40m
Do 10 pushups
Sprint 40m
Do 10 pushups
Sprint 40m
Do 10 pushups
Sprint 40m
Do 10 pushups
Sprint 65m x 4

Food Intake
- 4 pieces of whole wheat bread w/ nutella on it (2 for breakfast, 2 as an afternoon snack)
- 1 sandwich w/ spiced turkey + cheese on white bread
- 1 fruit salad (ALOT of fruit enough for my daily recommended intake of veg/fruit)
- 1/2 a coconut
- snacked on probably about 12 almonds
- 155g of steak + corn for dinner
- 6 mini cookies (total 510 calories I KNOW ITS SO BAD!!)
Quote:
Oct 18th
My day off, i think i was overtraining so i took today off rather than my hockey game. Feel pretty good right now at 10:30 so i think it was good to finally take a day off after two straight weeks of going 7 days a week.
-Hockey game (27:31 of ice-time)

Food Intake
- 2 pieces of whole wheat bread w/ nutella
- sandwich(whole wheat bread) w/ bbq chicken + cheese for a snack (very small just a piece of bread)
- meatball sandwich from subway on whole wheat bread (only had cheese and the meatballs) just curious is this healthy?
- dinner = rice w/ pork (lots of pork not much rice really)
- fruit salad late at night(10:30) AFTER my hockey game as Takuan said have it after your work out.. (wont be going to be until 2/3 so i think its safe.
Quote:
Oct 19th
Went to my first BJJ class today, absolutely LOVED it. As for my diet, trying a new concept and that is drinking a TON of water to make my body feel as if it is full.
-BJJ class (2hours - probably about 15min of hardcore crunches/light cardio and hour and 10min or so of grappling.)

Food Intake
- 2 pieces of whole wheat bread w/ nutella
- sandwich on whole wheat bread w/ bbq chicken and cheese
- handful of almonds (probably about 20)
- dinner -> 9 chicken strips (breaded however after cooking i tried to take as much grease off as possible.)
Quote:
Oct 20th
Not gonna lie, took the day off again, just didnt feel like running..... plus got up late i donno just a lazy day in all. And to top it off when i went out to watch UFC 77 ate SO bad... it was a horrible day for my diet...

Food Intake
- 1 piece of whole wheat bread w/ nutella
- 1 veal sandwich w/ roasted potatoes
- 1/2 plate of nacho's w/ cheese
- 7 or 8 wings
- 1/2 a medium pizza
- piece of the parties chocolate cake
Quote:
Oct 21st
Again no work out rather than hockey, however im swamped with work in school right now so dont really have the time to go out for a run but will be getting back into full workouts tomorrow.
- Hockey Practice (1 1/2 hours of intense skating / drills)

Food Intake
- 3 Nature Valley Granola Bars (i know not the best but had nothing else to eat for breakfast)
- Thin turkey slices wrapped around small bread sticks (lots of protein i wrapped LOTS of turkey round 1 stick)
- dinner was orange fish (forget the name) w/ snap peas, carrots, and mashed potatoes
- small bowl of grapes after hockey
- apple strudel
Quote:
Oct 22nd
Got a decent work out in today with only 45minutes to work out, plus played hockey. Felt fairly energized all day and got quite a bit of school work done.
- Bench press 5 sets of 15 at 140 (light but had not done bench in a while)
- 5 sets of 10 on each arm of pulling weights up off the ground (hard to explain lol but works biceps well)
- 5 sets of 10 pushups right after bench press and pull up weights.
- 3 sets of resistance punching (have one of those resistant ropes and put it around a pole and punch for 1minute, very tiring)
- Hockey game (21:46 of icetime)

Food Intake
- 3 Nature Valley Granola bars
- 1 roast beef sandwich on white bread w/ cheese
- fruit salad (spread it out throughout the day
- almonds (probably about 30)
- newyork sirloins steak
Quote:
Oct 23rd
Horrible day, got caught up in a lot of shit with school and family stuff. just horrible day feel crappy, pissed off, angry, sad, etc. just overall not a good day. was unable to workout due to timing, got chewed up with a bunch of useless stuff.

Food Intake
- Fruit Salad
- 12 inch meatball sub from subway (on whole wheat bread)
- 1/2 sandwich
- Dinner consisted of Turkey Loaf, Corn on the cob, beans, and carrots.
* Have been drinking lots of water throughout the day and began spreading my fruit salad through out the day (eating small portions at a time) This has allowed em to eat less and not be very hungry.
Quote:
Oct 24th
Worked out today, again was fairly busy so it was a short workout only about 35minutes
- 50 situps (triangle)
- 30 situps (arm pulls)
- 20 chinese pushups
- 30 situps (triangle)
- 10 normal pushups
- 20 situps (triangle)
- bridge for 30seconds
- 20 ball side to side (works obliques)
- 10 situps (triangle)
- Hockey Game (24:53 of icetime)

Food Intake
- Banana
- 12" oven roasted turkey sub w/ cheese and tomato sauce on whole wheat
- 6" oven roasted turkey sub w/ cheese and tomato sauce on whole wheat
- Fruit Salad
- Turkey loaf (small piece) + mashed potatoes
Quote:
Oct 25th
School has become overwelling in the last week and will be like this for the next three so my workouts will typically be short causing not a very good drop in my weight.
- 50 situps (triangle)
- 20 situps (arm pulls)
- bridge 30seconds
- 12 chinese pushups
- 20 situps (triangle)
- 20 leg throws
- 15 leg pull ups (works ur abs)

Food Intake
- Banana
- 1 sandwich white bread w/ roast beef and cheese
- Fruit Salad
- Dinner = Cooked Chicken w/ white rice and a bunch of vegetables in it + a mushroom sauce.
Quote:
Oct 26th
Worked hard for school today, then went to BJJ for my second time after having a chat with some family and it was really really good. I can honestly say i think i have caught the BJJ bug.
- BJJ class 3 hours (lots of rolling probably 2 h 45m of rolling)

Food Intake
- banana
- 2 granola bars
- 2 sauges on whole wheat bread (real italian sausages not the crap in the air sealed bag
- fruit salad
- tim hortons 12" turkey bacon club (ONLY had turkey, bacon, and cheddar cheese on it)
Quote:
Oct 27th
Soar from yesterdays BJJ so didnt work out. will run tomorrow for sure.

Food Intake
- 2 pieces of whole wheat toast w/ nutella
- Multigrain baked Tortia chips w/ cheese and pepperoni
- Ribs w/ baked potato
Quote:
Oct 28th
Although I said i was going to run I totally forgot about hockey practice so I did not as I needed to be energized for that. But trust me that gave me a fair workout.
-Hockey practice (2hours, skating for the majority of it)

Food Intake
- Banana
- Big Lunch today: Salmon, Corn on the cob, snow peas, carrots, and mini cucumber
- Half my normal fruit salad
- Large 12" whole wheat sandwich from Tim Hortons w/ turkey, bacon, and cheese
- Approximately 50 green grapes.
Quote:
Oct 29th
Worked out lightly however ive stopped taking any supplements so my energy level seems to be decreased and ive had the craving to eat a lot more.:S
- Randy Couture's workout x 3. (bunch of exercises with bar google video it if u want to see)
- random pushups (roughly 60/70)
- Hockey game (ice time 31:43)

Food Intake
- Sandwich on white bread w/ bbq chiken and cheese
- 12" sub at subway meatball sub
- 1/2 a chocolate chip cookie
- fruit salad
- tortilla chips (quite a few although they are whole grain)
- 1 granola bar
- bowl of soup
Quote:
Oct 30th
Nice workout today, feel good finally got around to running again.
-Suicides like MAD x 15
(run 50m stop run 50m back run 175m stop run 175m back - rest time while partner performs suicide.)

Food Intake
- Whole wheat toast w/ nutella
- sandwich w/ ham and cheese (white bread)
- fruit salad
- tortilla chips ( bad but i donno im getting these food cravings:S)
- soup for dinner again (healthy home made soup)
- poppy seed bread w/ nutella
Quote:
Oct 31st
No work out AGAIN swamped with work from school right now.

Food Intake
- Roast beef sandwich w/ cheese on white bread
- Fruit Salad
- 5 pepperoni sticks
- omelette w/ cheese, lots of lean cold cuts, mushrooms
Quote:
Nov 1st
New month, still my work from school carries over.... didnt get to work again today very upset with myself that im not finding the will power or the time to even run for 30min...

Food Intake
- Banana
- Sandwich on whole wheat bread w/ bbq chicken and cheese
- Fruit Salad
- 3 Granola bars
- Handful of Almonds
- Dinner consisted of Grilled Newyork strip steak, mushrooms, potato, califlower, green beans, and carrots.
Quote:
Nov 2nd
Finally ran, felt good, but i ate a heavy lunch so didnt make me feel the best had nachos again (whole wheat tortilla chips w/ cheese and pepperoni lol not good stomach feels HEAVY)
Stretch
Run 1.5km
No rest go right into part 2

Part 2 (Performed 3 times)
Sprint 65m x 4
10 pushups
Bicycle hop for 35m
Walk back to starting spot (60-70m)
(no rest)

Part 3
Run down hill
Run up hill
Set 1 consisted of 20 reps.
Set 2 consisted of 14 reps.
Set 3 consisted of 14 reps.
A 3minutes break in between each.

Part 4 (Perform 3x)
Sprint 40m
Hop on both feet 25m
Jog backwards down a hill (small hill only about 10m jog)
Run back up hill
Jog backwards down hill
Run back up hill
Job backwards down hill
Sprint 35m (back up the hill + some)
Sprint 30m (back to the hill)
Job backwards down hill
Sprint up and back to start (50m)
Rest 1 minute

Part 5 (perform once)
Sprint 40m
Do 10 pushups
Sprint 40m
Do 10 pushups
Sprint 40m
Do 10 pushups
Sprint 40m
Do 10 pushups
Sprint 65m x 4

Food Intake
- Granola bar
- Whole wheat bread sandwich w/ ham and cheese
- Fruit Salad
- Nachos w/ cheese and pepperoni on WHOLE WHEAT BAKED tortilla chips... still not good though, feels heavy in my stomach
- Dinner = Veal medallions in a lemon muchroom sauce w/ spaghetti and meat tomato sauce.
Quote:
Nov 3rd
Not a good day for my weight at ALL! was at a business conference and they fed up all day from 8am to 10pm and it was ALL carbs but hey it was a high carb day haha. although to be fair i did walk a lot.
- 4.5 to 5km of walking (3k was constant)

Food Intake
- Scone
- Some japanese or thai soup that had tiger shrimp in it thats all i ate haha
- 1 shrimp spring roll
- plate of chicken friend rice that had chicken, pineapple, beans, carrots, shrimp, egg, and a few misc vegetables in it.
- 1 personal pizza w/ cheese and pepperoni (was a pretty dam big personal pizza)
Quote:
Nov 4th
Couldnt work out a whole lot as im really busy throughout these times like i said plus my food intake has not been the best but im trying at least to eat less if i cant eat well...
- hockey practice (1 hour, not very labour intensive... mainly drills)

Food Intake
- 6 granola bars (spread throughout the day
- dinner consisted of 2 sausages, cob of corn, beans, carrots, cucumber, and a bit of grilled zucchini
- 6 small small small cookies that are not very bad for you except high calorie intake, they have low sugar and carb levels. literly there bite size.
Quote:
Nov 5th
Again work, had two major tests today so studied alot. just played hockey for exercise today... dam man im getting outa shape again
- hockey game (24:21 min)

Food Intake
- 3 granola bars (seems like im living off these things now)
- sandwich on white bread w/ turkey and cheese
- fruit salad
- 3 of those cookies from yesterday (actually not that bad for me low in sugar, carbs, calories)
- dinner consisted of : 1pieces of breaded chicken, 1 piece of breaded sole, snow peas, carrots, and cucumber
Quote:
Nov 6th
Finally worked out today. it was a good workout. im getting kind of nervous however that instead of losing weight im putting weight back on:S i dont know anyone have any thoughts as to how im eating vs my workout to see if ive been losing weight??
- 3 reps of bench press at 145lbs (set1 - 20reps set 2 - 14 reps set 3 - 15 reps)
- deadweight lifts @ 45lbs dumbbells (1 set = 20 on each side) (three sets)
- weight around the head w/ 45lbs (set 1 - 10reps set2 - 20 reps set 3 - 10reps)
- weight pullups (pull up 45lbs straight up) (10x with 3 sets)
- cardio = ran 20 sets of stairs (each set consisted of 58 stairs)

Food Intake
- 3 granola bars (1 breakfast 2 for snack)
- sandwich w/ ham and cheese on white bread
- 12" sub from subway w/ oven roasted chicken breast, cheese, and tomato sauce on whole wheat bread
- 3 of the cookies mentioned in the other day
- dinner = pasta in tomato sauce, cauliflower, and snap peas.
Quote:
Nov 7th
No work out today.

Food Intake
- 2 pieces of whole wheat bread w/ nutella
- 1 sandwich w/ cheese and roast beef on white bread
- fruit salad
- 6 cookies (same as above)
- dinner = t-bone steak, corn on the cob, snow peas, cauliflower, and grilled mushrooms.
Quote:
Nov 8th
Will be working out tomorrow for sure. Today I only played my hockey game
- Hockey game (28:31 ice time)

Food Intake
- 2 pieces of whole wheat toast w/ nutella
- pita (whole wheat pita) w/ ham and cheese
- fruit salad
- 2 granola bars
- ATE FAST FOOD!!!!! WENT TO HARVEYS had a double cheeseburger and fries omg...
Quote:
Nov 9th
No real workout, couldnt run as it has now started to SNOW in my area might have to join the Y. but i did do a bunch of random situps all throughout the day
- 300+ situps

Food Intake
- 2 pieces of toast w/ nutella (whole wheat)
- 2 half pitas filled with pepperoni and cheese
- 2 granola bars
- 6 of those cookies above
- dinner = raviloa but instead of filled w/ meat its was filled with spinich and ricotta cheese + soup afterwards w/ noodles in it.
Quote:
Nov 10th
Again didnt work out today.... feel really bad. i feel like right now with this school work bearing on me i dont have time or the will to work out as much. hopefully after this week i should be in the clear...

Food Intake
- Large 12" sandiwch from Tim Hortons (Whole Wheat bread w/ turkey, bacon, and cheddar cheese)
- 5 granola bars (spread throughout the day)
- Large bowl of home mad soup for dinner
Quote:
Nov 11th
Ate bad today, barely worked out, was not very progressive with school work either... This is horrible just before a weight in...
- Hockey practice (1hour)

Food Intake
- Granola bar
- pita wrap (white pita w/ cheese, ham, bacon, and egg)
- tim hortons 6" sandwich w/ turkey bacon and cheese on whole wheat
- whole wheat nachos w/ cheese and pepperoni
Quote:
Nov 12th
Had an "unofficial" weight in today as the scale is not fully functional but it said i was 248. Anyways i got around to working out today which made me feel good.
60 situps
20 side to side with ball (works the abs)
30second bridge
10 situps
20 rep bench press at 135lbs
10 45lbs weight pull up
20 wrap around the head w/ 45lbs
15 knee pull ups
15 rep bench press at 145lbs
10 45lbs weight pull up
15 wrap around the head w/ 45lbs
20 situps
30second bridge
12 rep bench press at 145lbs
10 45lbs weight pull up
15 wrap around the head w/ 45lbs
10 situps
4 sets of stairs straight no rest (58 stairs up)

Food Intake
- sandwich on white bread w/ turkey and cheese
- 2 granola bars
- fruit salad
- dinner = white pasta w/ tomato sauce and home made meatballs(healthy) + snow peas and cauliflower
Quote:
Nov 13th
Good workout again. No cardio though... guess i will do that tomorrow.
Minus the bench press everything was done at 45lbs
- Weight pull ups (10)
- Head wrap arounds (20)
- Situps 60
- Pushups 15
- Weight pull ups (10)
- Head wraps around (20)
- Bench press 20 reps at 135lbs
- Leg pull ups
- Wieght pull ups (10)
- Head wrap around (20)
- Sit ups (50)
- Bridges (35seconds)
- 10 pushups
- weight pull ups (10)
- head wraps around (15)
- Bench press at 135lbs w/ 15reps
- forearm workout with this thing u twist.
- situps (50)
- bench press at 145lbs w/ 12 reps
- 10-15min of punching/kneeing/kicking pads.

Food Intake
- poppyseed bagel w/ nutella
- sandwich on white bread with ham and cheese
- fruit salad
- 6 of the cookies mentioned above
- dinner = bbqed pork chop, cob or corn, cauliflower, and beans.
Quote:
Nov 14th
No workout today... but did play hockey..... but i ate bad, or at least i feel fat today lol
- Hockey game (28:48 ice time)

Food Intake
- poppyseed bun w/ nutella
- banana
- sandwich on white bread w/ cheese and turkey
- fruit salad
- banana
- granola bar
- 6 of the cookies above
- Nachos for dinner (home made, the ones with whole grain tortilla chips, cheese, and pepperoni)
Quote:
Nov 15th - Nov 19th
WAS AT A BUSINESS CONFERENCE!
probably gained 3-4 pounds maybe more :O
Quote:
Nov 20th
No work out today, was exhausted. need to start eating less again...

Food Intake
- Granola Bar
- sandwich on whole wheat bread w/ ham and cheese
- almonds
- granola bar
- apple
- little bit of pop corn (checked at it was the good stuff w/ NO butter or additives)
- granola bar
- dinner: 2 pieces of bbqed chicken w/ carrots and beans.
Quote:
Nov 21st
Worked out good today.
EVERYTHING WITH 45lbs
- 50 sit ups
- 10 pull lifts
- 20 head wraps
- stair machine for 10minutes
- 50 situps
- 10 pull lifts
- 20 head wraps
- stair machine for 5minutes
- 30 situps
- 10 pull lifts
- 20 head wraps
- 30 weight pull ups each arm
- 50 situps
- 10 pull lifts
- 20 head wraps
- free weight press (20)
- 10 pushups

Food Intake
- Banana
- almonds lots throughout the day
- sandwich on whole wheat bread w/ chicken and cheese
- 1/2 granola bar
- dinner = chicken fingers w/ corn (not the healthyist but meh)
Quote:
Nov 22rd
Played hockey today no workout. however we were REALLY short of players having only SEVEN due to a snow storm so i played ALOT
- Hockey (ice time 36:12)

Food Intake
- Banana
- Apple
- Apple
- Sandwich on whole wheat w/ chicken and cheese
- 12/13 crackers
- CHOCOLATE BAR!!!!!NOOOOOOOOOOOOOOOOO!
- Chicken on a seaseme seed bun w/ cheese + mashed potatoes for dinner
Quote:
Nov 23rd
Good workout today.
All with 45lbs
- 50 situps
- 10 pull lifts
- 20 head wraps
- stair machine for 5min
- 30 itups
- 10 pull lifts
- 20 head wraps
- bench press at 135 for 20 reps
+ BUNCH MORE cant remember at the moment.

Food Intake
- Banana
- 2 apples
- sandwich on whole wheat bread w/ chicken and cheese
- 6 crackers
- 2 more apples
- tim hortons sandwich on WW w/ ham and swiss cheese

Last edited by VisionZ : 11-24-2007 at 01:30 PM.
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