Originally Posted by americanfighter
You left out jumping rope
. It helps cardio and rythm. The best footwork has everything to do with fighting.
Thatís what I was thinking, I switch off every day with lifting weights and cardio and for cardio I always jump rope and hit my punching bag. Any one who doesnít think that would be a great cardio workout try it for about an hour. If I had the money to afford my own treadmill I would definitely have one.