MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Do plyometric exercises have a place in the training regime of a martial artist?

Thread: Do plyometric exercises have a place in the training regime of a martial artist?
View Single Post

Old 10-16-2007, 08:14 PM   #1 (permalink)
Ferdelance
Amatuer
 
Join Date: Jul 2006
Posts: 158
Ferdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A HugFerdelance Needs A Hug
Do plyometric exercises have a place in the training regime of a martial artist?
My question is exactly that in a nutshell:do plyometric exercises have a place in the training regime of a martial artist? If so, why? Or why not?
Have you had any personal experience with plyometrics? What results did you obtain with them,and would you reccommend them? Why or why not? How do you feel that plyometrics affected your performance as a martial artist?
Sincerely,
Feredelance
Ferdelance is offline   Reply With Quote