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Old 10-16-2007, 09:14 PM   #1 (permalink)
Ferdelance
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Do plyometric exercises have a place in the training regime of a martial artist?

My question is exactly that in a nutshell:do plyometric exercises have a place in the training regime of a martial artist? If so, why? Or why not?
Have you had any personal experience with plyometrics? What results did you obtain with them,and would you reccommend them? Why or why not? How do you feel that plyometrics affected your performance as a martial artist?
Sincerely,
Feredelance
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