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post #2 of (permalink) Old 10-16-2007, 08:56 PM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
I definitely recommend plyometrics. They are a great tool for any athlete, and definitely apply well to martial arts. I wouldn't suggest doing plyometrics solely, but adding a 30 minute session once a week can do amasing things for speed, explosiveness, power, and also endurance. Here's a good link on plyometrics as well:
Development of elastic strength through the use of plyometrics

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Originally Posted by swpthleg View Post
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