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Thread: VisionZ's Log
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Old 10-17-2007, 02:34 AM   #4 (permalink)
wukkadb
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Quote:
Food Intake
- 2 pieces of toast with Nutella
- 1 sandwich w/ ham + cheese on white bread
- 1 fruit salad (ALOT of fruit enough for my daily recommended intake of veg/fruit)
- 2 nature valley almond granola bars
- 2 mini banana bread buns
- Pasta w/ tomato sauce, cauliflower, and beans for dinner
I think you should change up your diet a bit. I gave you some suggestions in the other post you had, check them out. And this link too:
The Correct Nutrition for Athletes - Second Opinions
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