Yep, I personally cut up the fruit salad every 2 to 3 days. (ex. monday morning i make mon,tues,wed salad. thurs morning i make thurs, fri, and sat salad.)
and as for the carbs wat can i have in exchange for a light snack? been trying to find some healthy, and quick to make/eat snack food. any suggestions?
And the nutella has calcium in it and im lacto so i cant drink any milk so is that ok to keep eating i put a minimum amount of it on the whole wheat toast.