MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Do plyometric exercises have a place in the training regime of a martial artist?
View Single Post
post #3 of (permalink) Old 10-17-2007, 05:40 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
UHHHHH YES. They help with explosive strength and the development of fast twitch muscles
southpaw447 is offline  
For the best viewing experience please update your browser to Google Chrome