MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Do plyometric exercises have a place in the training regime of a martial artist?
View Single Post
post #4 of (permalink) Old 10-17-2007, 05:47 PM
MMA fighter
kamikaze145's Avatar
Join Date: Oct 2006
Location: West Carrollton, Ohio
Posts: 2,575
Blog Entries: 7
Agreed. Definately they build explosive power. That will help you all over the place, especially in throws and takedowns
kamikaze145 is offline  
For the best viewing experience please update your browser to Google Chrome