MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Do plyometric exercises have a place in the training regime of a martial artist?
View Single Post
post #7 of (permalink) Old 10-18-2007, 02:15 AM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
I have to tell you though. I have been doing plyos for a while not. I was actually doing it before I even touched free weights.

Now when I go to my gym and do plyos and endurance lifting (low weight, high reps) all the huge roid heads stare at me like "WTF is that going to do for you?"

To them it will look stupid and pointless but it works on body parts that are crucial come fight time
southpaw447 is offline  
For the best viewing experience please update your browser to Google Chrome