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Thread: VisionZ's Log
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post #8 of (permalink) Old 10-18-2007, 02:42 AM
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Join Date: Sep 2007
Posts: 4
Avoid tons of fruit unless it's post training, fruit spikes blood sugar, which triggers lots of insulin release, which lowers growth hormone rates, which lowers fat burning rates.

Try to get a majority of your carb intake in the morning and post-training. There are lots of strategies for overall carb intake while cutting with cycles an whatnot, but here's a link for ya, tons of good info:

Losing Fat Forum: The Best Of Threads.. - Forums

Deals specifically with cutting diets, the one about keeping muscle is good ^^ Lots of times you can overdo cardio and start burning muscle, which isn't always good XD
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