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post #8 of (permalink) Old 10-18-2007, 05:10 PM
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Join Date: Nov 2006
Posts: 26
ive been lookin into plyos alot lately and it says that kickboxers and wrestlers it would help greatly for kicks and takedowns this is my first season of hs wrestling didnt do it freshman or soph year i did jiujitsu but starting to do plyometrics to try and get good at wrestling
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