Takaun, yep definatly took that into consideration today.. will now eat my fruit salad for my afterschool/workout snack (usually i work out right after school from 3-5/6ish)
but say i work out from 3-4 and then have BJJ at 6:30 can i eat it in between? would that be good?
No Pain, No Gain.
Pain is Gain!