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post #9 of (permalink) Old 10-18-2007, 10:46 PM Thread Starter
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Takaun, yep definatly took that into consideration today.. will now eat my fruit salad for my afterschool/workout snack (usually i work out right after school from 3-5/6ish)

but say i work out from 3-4 and then have BJJ at 6:30 can i eat it in between? would that be good?

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