Originally Posted by VisionZ
Takaun, yep definatly took that into consideration today.. will now eat my fruit salad for my afterschool/workout snack (usually i work out right after school from 3-5/6ish)
but say i work out from 3-4 and then have BJJ at 6:30 can i eat it in between? would that be good?
I like to have a full hour between the time that I eat and the time that I do a heavy workout so that I don't get any cramping. You should have plenty of time to digest your food if you eat your meal from 4:30 - 5:00.