Definitely man, personally I cram down a whey shake w/ glutamine and creatine post work out and then a meal within about an hour.
Also I've been reading great things about carb cycling diets, guys use them when cutting, bulking, and regular maintenance, depending on how you gear them, I started my cycle today.
(Don't think I'm just plugging BB.com XD, they just have tons of diet crap on there!)
Bodybuilding.com - Twin Peak - Carbohydrate Cycling: What You Need To Know!
Last edited by Takuan; 10-20-2007 at 02:51 AM.