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Thread: VisionZ's Log
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post #11 of (permalink) Old 10-20-2007, 01:49 AM
Takuan
MMA Fanatic
 
Join Date: Sep 2007
Posts: 4
 
Definitely man, personally I cram down a whey shake w/ glutamine and creatine post work out and then a meal within about an hour.

Also I've been reading great things about carb cycling diets, guys use them when cutting, bulking, and regular maintenance, depending on how you gear them, I started my cycle today.

(Don't think I'm just plugging BB.com XD, they just have tons of diet crap on there!)
Bodybuilding.com - Twin Peak - Carbohydrate Cycling: What You Need To Know!

Last edited by Takuan; 10-20-2007 at 01:51 AM.
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