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post #13 of (permalink) Old 10-20-2007, 03:09 PM Thread Starter
Join Date: Jul 2006
Posts: 158
Originally Posted by POUNANI
^^^ NO!

some people have balls of steel. just iron palm them in the sternum.
Tell me more about the sternum shot.How do you aim it? How do you execute it properly? How do you train it? And what should be the effect on an opponent of a sternum shot properly executed?
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