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post #5 of (permalink) Old 10-25-2007, 09:11 AM Thread Starter
Join Date: Sep 2006
Posts: 323
Haven't updated in a while but have had several great workouts...

Last night was tough as we did 5-6 punch/kick combinations and about 150 heavy leg kicks each leg on the heavy bag...

One example: (I'm left handed) right jab, straight left, right hook, roundhouse kick, jab, straight kick. Repeat 50 times...

My shin/foot are a little bruised/swollen today but it was fun. Massive core work as well. 100 situps between rounds, six three minute rounds of skipping, tons of pushups etc.

It was great!
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